高校大学生亚健康状态的成因与干预措施

亚健康状态是介于健康与疾病之间的中间态。由于社会和个人的因素,亚健康已影响到高校大学生正常的学习、生活。形成大学生亚健康状态的原因有快速发展的社会环境、不成熟的思想观念、不科学的饮食、不良的起居生活习惯及缺乏体育锻炼。分析认为通过提高认识加强健康教育、转变传统教学模式、进行科学体育锻炼及养成健康生活方式等途径来干预亚健康状态。

The Causes of College Student Sub-health State and Interventions

Sub-health state is the middle between health and disease.As the social and personal factors,sub-health has affected college students' normal studying and living.The causes of forming sub-health state include the rapid development of the social environment,immature ideas,unscientific diet,bad living habits and lack of physical exercise.Through the analysis,we can adopt ways to intervene in the sub-health state,such as strengthening health education,changing the traditional teaching model,conducting the scie...