健康运动，远离肥胖

随着人民生活水平的不断提高，肥胖已经成为全球瞩目的公共健康问题。肥胖以及相关的综合症严重威胁着人类的健康，影响着运动能力和身体素质。通过对肥胖的成因以及诊断标准的分析，论述运动减肥的可能机制，从而确定健康有效的减肥方法，达到健康减肥的目的，并且为全民健身提供参考依据。

Health movement,stay away from obesity

With the continuous improvement of living standards,obesity has become a public health problem in the world. Obesity and re-lated syndrome is a serious threat to human health,affects the exercise ability and physical qualities. Based on the analysis of the causes of obesity and the diagnosis standard,the possible mechanism of exercise to lose weight,so as to determine the healthy way to lose weight ef-fectively,achieve healthy weight loss goals,and provide the reference for the national fitness.