普通高校排球运动员运动损伤及预防

排球运动是一项技术性非常强的隔网对抗类运动,运动损伤不可避免地存在于排球训练和比赛过程中.常见的排球运动损伤有膝关节损伤、踝关节损伤、肘关节损伤等.加强有关高校排球运动损伤成因及预防对策的研究,对于提升高校排球训练的效果,促进运动员排球技能的提高有重要意义.结合高校排球训练、比赛的实际,以排球运动损伤为研究对象,进行深入分析与探究,以期为高校排球运动的有效开展提供参考.

Injuries and Its Preventive Measures of College Volleyball Players

As a net separated combat sport, volleyball is highly skilled technical. Injuries exist inevitably in the process of volleyball training and competition. Knee injuries, ankle injuries and elbow injuries are common volley- ball injuries. Strengthening the research on causes and preventive measures of the volleyball injuries is of great significance to enhance the effect of college volleyball training and promote the skills of the players. Based on the facts of volleyball training and competition, this article takes volleyball injuries as the study subject to conduct deep analysis and exploration, with a view to providing a reference for the effective implementation of college volleyball.