运动个体如何科学摄入蛋白质

蛋白质是组成人体结构成分和酶等特殊的功能性物质,并在生命过程中发挥着关键性作用。它是人体的主要成份之一,也是人体内部进行各种代谢活动的物质基础。蛋白质在机体内的存在形式和作用是多样化的,与运动个体的肌肉力量和肌肉蛋白合成紧密相关。在运动过程中,骨骼肌收缩活动会影响蛋白质和氨基酸代谢,这种运动的影响还延续到运动后。

How to Conduct Protein Intake Scientifically for Motion Unit

Protein is special functional material that composes structural components of human body and enzyme and so on,and it plays a crucial role in the process of life.Protein is not only one of the main ingredients of human body,but also the material base of metabolic activities in human body.The existing form and function of protein is diverse,and it is closely related to muscle protein synthesis and individual muscle strength.Activities of skeletal muscle contraction will affect protein and amino acid metabolis...