高校业余篮球队的组建与训练

在校大学生以文化课学习为主,利用课余时间训练,其训练特点既不同于专业队,也别于体育院校。因此,探索课余时间训练的规律,构建符合高校业余球队的最佳训练模式,是迅速提高高校篮球业余球队技术水平的有效措施。该文在高等院校课余篮球训练的运动选材、训练时间安排、运动负荷、训练周期安排等方面。进行了归纳和阐述。

The Formation of Amateur Basketball Team and Training

College students learn the main lesson of culture, training after school hours, the characteristics of their training are different from the professional team, and sports schools. Therefore, to explore the law of spare time to train, build the best training mode suited amateur basketball team of college is effective measures to rapidly increase technical level of college amateur basketball team. This article summarized and expounded exercise materials selection, training schedules, exercise load, the training cycle arrangements of college amateur basketball team, and so on.