中职学校体育课准备活动的认识

体育课的准备活动是体育课的基本部分。正确地认识准备活动的作用,有效地选择准备活动的内容与组织形式,能够使学生在体育课上做好身体、心理等方面的准备。在体育教学中,合理的准备活动能有效地避免学生肌肉、韧带等软组织的损伤,使学生有效地掌握运动技术技能,提高基本素质,保证体育课任务顺利完成。

Some Knowledge of PE Warm-up in Secondary Vocational School

Warm-up refers to the basic part for PE course.The right understandings about the role of warm-up can effectively choose the contents and forms of warm-up,which also can make students prepare their PE course in physical and mental regards.In PE teaching,reasonable warm-up can effectively help students avoid suffering from soft issue injury, such as muscle and ligament injury,which also help students effectively grasp the sports skills,improve basic quality and ensure PE course to carry on.