武术（套路）比赛中运动员不良心态及心理训练方法研究

武术运动员的心理训练是根据运动员在比赛中出现的不良心态采取的有针对性的练习方法。所有心理训练方法都是以运动员良好的身体、技术、战术训练为前提,离开这个前提,片面强调心理训练的作用是不恰当的。武术套路运动员在训练中可采用的心理训练方法有：模拟训练法、自我训练法、暗教学法、念动训练法、想象训练法、放松训练法等方法。这些心理训练方法必须是建立在运动员自觉性积极性的基础上的,坚持不懈、持之以恒才能取得预期的效果。

Study on the martial Arts(routine) athletes bad psychology and psychological training methods

Athlete＇s psychological training is based on the players in the game＇s unhealthy mentality take targeted training method.All the methods of psychological training to athletes are good physical,technical,tactical training as the premise,from this premise,the one-sided emphasis on the effect of psychological training is not appropriate.Wushu Athletes in training the psychological training methods are： simulation training method,self training,teaching method,dark Notional-Practice method,imaginative training method,relaxation training method.The psychological training method must be established in the athletes on the basis of consciousness and enthusiasm,persevere unremittingly,in order to achieve the desired effect.