浅谈高校教师亚健康状态的自主调节

高校教师承担着繁重的教学及科研任务,长期超负荷工作,较重的心理压力,使高校教师呈现亚健康状态的人数在急剧增加,严重威胁着教师的身心健康。在目前社会现实、工作环境、生存趋势等客观因素难以改变的情况下,教师可以通过自己的主观努力,做好心理调整,缓解心理压力,改变不良的生活方式和习惯等,从而改善亚健康状态,提高健康水平和工作效率。

Discussion on the Self-regulation of Subhealth of College Teachers

College teachers undertake a heavy task of teaching and research.Long-term overwork and heavy mental stress result in that the number of college teachers presenting subhealth is on the rapid increase and threat to the teacher's physical and mental health.In the present posture of social reality,work environment and existence trend are difficult to change,teachers may by their own efforts and psychological adjustment,relieves mental stress,a change of lifestyles and customs,etc,in order to improve the subhea...