| 青少年自然力锻炼研究 |
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| 引用本文： | 曾鸣.青少年自然力锻炼研究[J].边疆经济与文化,2011(5):97-98. |
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| 作者姓名： | 曾鸣 |
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| 作者单位： | 湖北交通职业技术学院,武汉,430300 |
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| 摘 要： | 自然力锻炼是青少年强身健体的一个重要方法。循序渐进性、持续性、差异性、综合性是自然力锻炼的一般原则。通过自然力锻炼的一般原则和注意事项入手,结合青少年生理特点,运用水浴、日光浴和空气浴的方法,为青少年自然力锻炼提供建设性意见。
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| 关 键 词： | 自然力 空气浴 日光浴 冷水浴 |
Research of Young People Natural Forces Exercise |
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| Zeng Ming.Research of Young People Natural Forces Exercise[J].The Border Economy and Culture,2011(5):97-98. |
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| Authors: | Zeng Ming |
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| Institution: | Zeng Ming(Hubei Communication Technical College,Wuhan 430079,China) |
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| Abstract: | The natural forces exercise is an important method in training Young people.Gradual,continuous,difference,comprehensive training is the general principle of natural forces.Exercise by the general principles of natural forces and considerations,combining physiological characteristics of young people using the water bath,solarium and air-bath method of training for young people to the forces of nature to provide constructive comments. |
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| Keywords: | natural forces exercise air-bath solarium water bath |
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