| 各项有氧运动对大学生心理健康的帮助 |
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| 引用本文： | 杜建萍.各项有氧运动对大学生心理健康的帮助[J].价值工程,2011,30(20):194-194. |
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| 作者姓名： | 杜建萍 |
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| 作者单位： | 陕西工业职业技术学院,咸阳,712000 |
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| 摘 要： | 通过对大学生参加各项有氧运动后各项心理指标的测试和分析,研究有氧运动对大学生心理各项指标的影响,认识在青少年的心理成长过程中有氧运动的重要性,为大学生提供合理的调整心理的方法。
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| 关 键 词： | 有氧运动 心理健康 大学生 健美操 慢跑 球类项目 |
The Assistance of Aerobic Exercise on Mental Health of College Students |
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| Du Jianping.The Assistance of Aerobic Exercise on Mental Health of College Students[J].Value Engineering,2011,30(20):194-194. |
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| Authors: | Du Jianping |
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| Institution: | Du Jianping(Shaanxi Polytechnic Institute,Xianyang 712000,China) |
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| Abstract: | Through the testing and analysis of the psychology indicators after the students took part in the aerobic exercise,the paper studied the impact of aerobic exercise on psychological indicators,understood the importance of the aerobic exercise in process of psychological growth of young people,to provide reasonable adjustment approach for students. |
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| Keywords: | aerobic exercise mental health college students aerobics jogging balls |
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