| 加强非优势侧肢体锻炼在篮球教学训练中的意义 |
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| 引用本文： | 李洪强. 加强非优势侧肢体锻炼在篮球教学训练中的意义[J]. 价值工程, 2012, 31(4) |
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| 作者姓名： | 李洪强 |
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| 作者单位： | 西安体育学院篮球教研室,西安,710068 |
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| 摘 要： | 本文通过文献资料法,查阅并汇总了两侧性迁移的概念及机制学说,简单介绍了其实施的具体措施及其教学训练的意义。根据两侧迁移原理,利用优势侧的迁移技能提高非优势侧的运动能力,又有利于优势侧技术和运动成绩的提高;有利于两侧肢体运动能力和运动技术的平衡发展,为篮球教学和训练提供一种短时间内提高两侧肢体运动能力的方法。
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| 关 键 词： | 体育教学 两侧迁移 非优势侧 体育锻炼 |
Significance of Strengthening Non-dominant Side of Exercises in Basketball Teaching and Training |
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| Li Hongqiang. Significance of Strengthening Non-dominant Side of Exercises in Basketball Teaching and Training[J]. Value Engineering, 2012, 31(4) |
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| Authors: | Li Hongqiang |
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| Abstract: | In this paper,the concepts and mechanisms of bilateral migration theory are consulted by documentation;also the implementation of specific measures and the significance of teaching and training are briefly introduced.According to bilateral migration theory,the non-dominant side of the athletic ability is improved by the migration skills of dominant side.Then the technology and athletic performance of the dominant side are conducived to improve by the non-dominant.The physical exercise capacity and the balanced development of sports technology are improved.A method to improve the movement capabilities of both sides in a short time is proposed.It is useful for basketball teaching and training. |
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| Keywords: | physical education bilateral migration non-dominant side physical training |
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