浅论乒乓球运动对全民健身的影响及作用

随着社会的不断发展和进步,人民生活水平的日益提高,健康已成为众人的追求目标。在不断增加的健身运动中,不受条件限制,运动量相对适中,又有娱乐性质的乒乓球运动逐渐被更多的人接受并喜爱。本文从运动生理学、人体解剖学的角度出发,从理论上阐述和剖析乒乓球运动的健身价值。

Brief Discussion on the Influence and Effect of Pingpang Game in Common People Exercise

With the constant development of the society and the raising of the people's lifestandard, more and more people pursuit good health, Among the increasing variety of body building activities, playing table tennis has gradually been quite popular because it requires few conditions, as a moderate exercise and enjoyable activity, From the points of view in exercise physiology and body anatomy, this paper helps those who are fond of playing table tennis get to know and analyze its body building value theoretically.