| 减脂、减糖与科学瘦身 |
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| 引用本文： | 严铁宁,蔡东. 减脂、减糖与科学瘦身[J]. 价值工程, 2012, 31(7) |
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| 作者姓名： | 严铁宁 蔡东 |
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| 作者单位： | 宝鸡职业技术学院,宝鸡,721013 |
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| 摘 要： | 科学瘦身不等于不吃,是合理的减掉脂肪和糖类的摄入,同时视个人身体状况循序渐进的增加体育运动,重视运动生热效应,燃烧脂肪,增加能量消耗,还要按照人体生物钟的运行规律优化睡眠,休息好。
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| 关 键 词： | 减脂 减糖 增加运动 优化睡眠 瘦身 |
Less Fat, Less Sugar and Scientific Slimming |
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| Yan Tiening , Cai Dong. Less Fat, Less Sugar and Scientific Slimming[J]. Value Engineering, 2012, 31(7) |
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| Authors: | Yan Tiening Cai Dong |
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| Abstract: | Scientific slimming does not imply not eating anything,but it means rationally eating less fat and sugar,as well as gradually increasing athletic sports according to one's personal health.Scientific slimming takes sports-heating-effect seriously,which means sports can consume fat and increase expenditure of energy.In addition,scientific slimming requires optimized sleep in accordance with the regular pattern of human body's biological clock. |
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| Keywords: | less fat less sugar increasing sports optimized sleep slimming |
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