Coping with Chronic Stress: Leisure and Women Who Are Homeless

The present study explored if women who are homeless face chronic stress and how the women cope with living in a shelter, which could be chronic stress or part of ongoing chronic stress. The study demonstrated that women who are homeless experienced chronic stress. When the women discussed how they coped with stress, various strategies were identified with a primary strategy of being with others. The women also noted that they engaged in diversionary leisure activities to help them relax. Although diversionary activities helped the women relax, they were not identified when the women discussed coping. It could be that diversionary activities have become so much a part of the women's lifestyles that these activities unconsciously assist with coping. Thus, diversionary leisure activities are critical to coping with chronic stress, but not recognized as coping strategies. The present study suggests that researchers working in the area of stress and coping must be cognizant of the differences between event stress, traumatic stress, and chronic stress, and the various conscious and unconscious ways that people cope with chronic stress.