抱疾就闲：中国古代文人基于自然养生的居游体验

中国古代文人通常积累了丰富的养生知识与经验，将自然养生与居游体验结合在一起，遐栖幽遁于园林，以此疗愈身体、心灵等不同层面的疾患。考察谢灵运、苏东坡、王阳明、高濂4位古代文人在山居、丘园、岩栖、城傍4种不同境域中自然养生的生命过程，探索他们适应、改造环境的观念、策略与手段，凝练人与自然相处的智慧。其不同生命历程所反映的环境适应力是宝贵的风景园林财富，也可为风景园林化解与疗愈个体身心、社会文明之病态带来启迪。

Keeping Free from Illness: Living and Wandering Experience Based on Natural Health Preservation of Traditional Scholars in China

Traditional Chinese scholars usually accumulated rich health preservation knowledge and experience. They combined natural health preservation with living and wandering experience, and lived in seclusion in the garden, to heal the body, mind and other different levels of diseases. This paper investigates life experiences based on natural health preservation of four traditional scholars, Xie Lingyun, Su Dongpo, Wang Yangming and Gao Lian, in the four different conditions of dwelling in the mountains, living in the gardens, resting on a cliff, and living beside the city, explores their concepts, strategies and measures of adapting to and reforming the environment and reveals the wisdom of getting along with nature. The environmental adaptive ability reflected in their different life course is a valuable wealth of landscape architecture, and also brings inspirations to ease and cure the morbidity of individual body and mind and social civilization.