Dimensions of self-selected leisure activities,trait coping and their relationships with sleep quality and depressive symptoms |
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Authors: | Marcellus M. Merritt Matthew J. Zawadzki Michelle R. Di Paolo Kayla T. Johnson Maryam Ayazi |
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Affiliation: | 1. Department of Psychology, University of Wisconsin Milwaukee, Milwaukee, WI, USA;2. Department of Psychological Sciences, University of California, Merced, CA, USA |
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Abstract: | Although leisure is presumed to be beneficial, certain profiles of leisure may be especially good. This paper tests whether dimensions of self-selected leisure activities (SSLAs) differentially relate to depressive symptoms and poor sleep quality, including (a) positivity (SSLA-PO), (b) difficulty (SSLA-DF), (c) distraction (SSLA-DI) and (d) thinking about negative events (SSLA-TN). Furthermore, it tests whether those low in perseverative cognitions (PCs) and high in ‘John Henryism’ active coping are equally likely to benefit from leisure. Participants (n = 362, 76% female) at a large university in Wisconsin rated two SSLAs on the dimensions above and completed measures of depression, sleep quality, PCs and active coping. Regression analyses showed that SSLA-TN predicted greater depression and poor sleep quality. For the moderators, more SSLA-DI and SSLA-TN each predicted greater depression for those more prone to PCs, and more SSLA-DI predicted more depression and worse sleep quality at lower active coping levels. Results suggest that not all leisure is equally beneficial, and have implications for the design of leisure-based interventions. |
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Keywords: | Leisure time stress management depression sleep quality perseverative cognition John Henryism active coping |
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