| 食品营养对形体健美的影响 |
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| 引用本文： | 丛永柱. 食品营养对形体健美的影响[J]. 粮食流通技术, 2016, 0(2): 31-33. DOI: 10.3969/j.issn.1007-3582.2016.02.009 |
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| 作者姓名： | 丛永柱 |
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| 作者单位： | 黑河学院,黑龙江 黑河,164399 |
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| 摘 要： | 对形体健美而言,食品的营养摄入要比简单的肌肉训练还要重要。不管是专业的健美运动,还是业余的体型塑造,饮食在其中都起着70%的影响作用。所以,要达到形体健美的目标,食品营养的正面价值与负面影响都需要通晓并能精准把控。
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| 关 键 词： | 食品营养 体型健美 影响 |
The Impact of Food and Nutrition on Physical Fitness |
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| Abstract: | For physical fitness, the nutritional intake of food than simple muscle training is more important. Whether it is professional bodybuilding, or amateur body shape, in which diet plays a seventy percent impact. Therefore, to achieve physical iftness goals, positive value and the negative impact of food and nutrition needs to know and precise control. |
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| Keywords: | Food and nutrition Body iftness Inlfuence |
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