基层乒乓球核心力量训练研究

乒乓球作为一项典型的隔网对抗性运动项目,特别是攻球和拉弧圈球时对基层运动员身体素质有着较高的要求,核心力量训练可提高核心部位的力量及各个核心肌群控制身体的稳定性。但由于基层乒乓球的开展会受到条件、经费、场地、器材等因素的限制,使核心力量训练无法良好完成,本文通过文献资料法、专家访谈法等研究方法,对基层乒乓球核心力量训练方法应用进行了分析研究,以期为基层乒乓球训练提供理论依据与支撑。

Research of Core Strength Training of Table Tennis at the Basic Level

Table tennis as a typical netting confrontational sport, especially attacking driving and pull loop drive have higher requirements for grass-roots athletes＆#39; physical qualities. The core strength training can increase the power of the core part and the stability of the body controlled by the core muscles. But because the development of table tennis at the basic level will be affected by the limitation of conditions, funds, sites, equipment and other factors, the core strength training can＆#39;t finish well. This paper analyzes and studies the core strength training method of table tennis at the grass-roots level by the means of literature consultation and expert interview method, so as to provide theoretical basis and support for table tennis training at the grass-roots level.