| 和蒋婵龄一起 轻松打造好身材 |
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| 引用本文： | 高维微,李野.和蒋婵龄一起 轻松打造好身材[J].今日重庆,2022(1). |
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| 作者姓名： | 高维微 李野 |
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| 作者单位： | 今日重庆 |
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| 摘 要： | 蒋婵龄在重庆航空工作了9年,由于在飞机上会频繁做弯腰等动作,长久下来,蒋婵龄发现自己的脊柱出现了问题,有些“佝腰驼背”。为了调整形体,蒋婵龄开始学习瑜伽。经过两年练习,蒋婵龄已经颇有心得,而且还结合日常生活,总结了一些简单易行的瑜伽动作,既能放松身体,也能调节心情。
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| 关 键 词： | 瑜伽 重庆航空 日常生活 轻松 |
Easily Get in Shape with Jiang Chanling |
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| Institution: | (Chongqing Today) |
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| Abstract: | Jiang Chanling has worked in Chongqing Airlines for 9 years.As a result of years of frequent bending and other movements on the plane,Jiang Chanling found her spine problems,making her a little"slouch".To adjust her body shape,Jiang Chanling began to learn yoga.After two years'practice,Jiang Chanling has gained a lot of experience,and combined with daily life,she has also come up with a set of simple yoga exercises that can both relax our body and lighten our mood. |
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