探究如何构建我国中级别男子散打运动员体能指标体系

本文选用备战2012年第六届武术散打世界杯集训队武英级男子中级别散打运动员为研究对象,采用专家访谈、问卷调查和测试等研究方法,选取上肢长/身高×100、胸静气围、上臂紧张围/身高×100、维尔威指数、心率、应答时、血睾酮、血红蛋白、肺活量/体重、9分钟跑、8m×40折返跑、1分钟跳绳、深蹲(最大力量)/体重、卧推(最大力量)/体重、25kg 30s杠铃平推等15个指标,构建出优秀中级别散打队员的体能测试指标体系。研究结果表明:中级别优秀散打运动员身体形态特征为肢体比例匀称,胸围、上臂围和大腿围的围度大,身体充实度高,胸廓较发达,骨骼肌肉发达,皮脂含量相对较少;身体机能特征为心肺功能好,神经灵敏反应快,有氧代谢能力和无氧代谢能力均强;身体素质特征为一般耐力和专项耐力好,绝对力量、速度力量和灵敏性佳。

Research on Physical Fitness Index System of Sanda Athletes of the Elite Middle in China

In this paper,the research takes Sanda athletes who prepares for 2012 the sixth Wushu Sanda World Cup in our country Sanda team big Kilo Class as the object of study,takes use of expert interviews,survey and test methods and so on,selects the index of upper extremity length / height × 100,tatic chestgas circumference,upper arm tension circumference / height × 100,Weier Wei index,heart rate,response time,blood testosterone,hemoglobin,vital capacity / weight,9 minutes run 8m × 40 shuttle run,one minute of jumping rope,squats(maximum strength) /weight bench press,(maximum strength) / body weight,25kg 30s barbell flat push and so on,builds the excellent Sanda players fitness test indicator system.The results show that: elite Sanda players' body shape is characterized by the limb proportion symmetry,hest,upper arm circumference and the circumference of the thigh high,enrich the body,the thorax is more developed,skeletal muscular fat content is relatively small;bodily functions characterized for cardiopulmonary function,nerve sensitivity,fast response,aerobic capacity and anaerobic metabolism capacity;physical quality characteristics for general endurance and special endurance,absolute strength,speed,rength and good sensitivity.