| 如何实施科学膳食以达到健康减肥 |
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| 引用本文： | 高新荣. 如何实施科学膳食以达到健康减肥[J]. 现代食品, 2022, 28(3) |
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| 作者姓名： | 高新荣 |
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| 作者单位： | 武警士官学校基层后勤管理系,浙江 杭州 310000 |
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| 摘 要： | 当今社会,减肥受到人们的广泛关注,尤其是年轻人,瘦与美的捆绑越来越紧密。本文对持续摄入过量食物形成能量富裕进而导致肥胖的过程、减肥的实质是燃烧机体内脂肪作详细分析,并对科学膳食以达到健康减肥的具体措施提出一些建议,以探索健康减肥的途径。
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| 关 键 词： | 减肥 燃脂 饮水 能量 |
How to Implement Scientific Diet to Achieve a Healthy Weight Loss |
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| GAO Xinrong. How to Implement Scientific Diet to Achieve a Healthy Weight Loss[J]. Modern Food, 2022, 28(3) |
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| Authors: | GAO Xinrong |
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| Affiliation: | (Department of Logistics Management of Sergeant School of Armed Police,Hangzhou 310000,China) |
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| Abstract: | In today’s society,weight loss has received widespread attention,especially among young people,and thinness and beauty are more and more closely tied.This article makes a detailed analysis of the process of continuous intake of excessive food to form energy wealth and then leads to obesity,and the essence of weight loss is to burn body fat. |
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| Keywords: | weight loss fat burning drinking water energy |
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