脂肪与人体健康关系的的辩证分析

脂肪作为6大营养素之一,在人体中发挥着重要的生理作用,但摄入过多易导致肥胖、心脑血管疾病等健康问题,危害人体健康.因此,正确的脂肪摄入对人体至关重要.本文简要分析了脂肪与人体健康之间的辩证关系,简述脂肪的正确摄取方式,为人们保持健康体质提供简要依据.

Dialectical Analysis on the Relationship between Fat and Human Health

As one of the six nutrients,fat plays an important physiological role in the human body,but excessive intake can easily lead to health problems such as obesity,cardiovascular and cerebrovascular diseases and endanger human health.Therefore,correct fat intake is very important to the human body.This paper briefly analyzes the dialectical relationship between fat and human health,briefly describes the correct intake of fat,and provides a brief basis for people to maintain a healthy constitution.