| 长跑训练中的“极点”和“第二次呼吸” |
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| 引用本文： | 谢宜海. 长跑训练中的“极点”和“第二次呼吸”[J]. 安徽工业大学学报(社会科学版), 2004, 21(3): 149-149 |
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| 作者姓名： | 谢宜海 |
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| 作者单位： | 安徽工业大学,军事体育部,安徽,马鞍山,243002 |
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| 摘 要： | 长跑运动中会出现胸闷、气急、腿沉、动作失调、速度缓慢等现象 ,生理学上称为“极点” ,随后又会出现“第二次呼吸”的生理现象。应加强平时训练 ,以在比赛中推迟和避免“极点”的出现
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| 关 键 词： | 长跑 极点 第二次呼吸 |
| 文章编号： | 1671-9247(2004)03-0149-01 |
| 修稿时间： | 2003-11-24 |
On "the Limit" and "Second Breath" in the Training of Long Distance Race |
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| XIE Yi-hai. On "the Limit" and "Second Breath" in the Training of Long Distance Race[J]. , 2004, 21(3): 149-149 |
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| Authors: | XIE Yi-hai |
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| Abstract: | In the long distance race,sports player may have stuffy breast,puff,leadening legs,incoordinate movement and slow behavior etc.this phenomenon is called “the limit”physiologically,then “second breath” exists.We should strengthen training and postpone and avoid the existence of “the limit”. |
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| Keywords: | long distance race the limit second breath |
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